HeyJaredThe Healthy Handful
The podcast that keeps you up-to-date on all things nuts! Hosted by Nuts for Life Program Manager and Accredited Practising Dietitian Belinda Neville.Each month, Belinda talks with someone new – from nutrition experts and researchers to nut growers – to find out why there's…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 26, 2026
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- Earliest in this view
- Jul 28, 2026
Latest episodes
The lipid lowering effects of nuts: Episode 61 (opens the original)
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In this episode of The Healthy Handful , host Belinda Neville speaks with nutrition researcher Dr Stephanie Nishi about the latest evidence on nuts and cardiovascular health, including findings from a recent systematic review and meta-analysis examining the effects of nut consumption on blood lipids. Together, they explore the role of nuts in improving cardiovascular disease risk factors, including LDL-cholesterol, total cholesterol and triglycerides. Stephanie discusses the unique combination o
Food for thought - Eating for brain health: Episode 60 (opens the original)
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Dementia is one of Australia's greatest health challenges, with a profound impact not only on those living with the condition, but also on families, carers and the broader healthcare system. While age remains the greatest risk factor, growing evidence shows that lifestyle - including what we eat - can play an important role in supporting brain health and reducing dementia risk. In this episode of The Healthy Handful , host Belinda Neville speaks with Professor Catherine Itsiopoulos - one of Aust
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