HeyJaredThe Health Matters Podcast
The Health Matters Podcast, hosted by Seán Kinane. Seán is one of the most active and experienced testers in the world within the field of human performance.
- Indexed episodes, last 90 days
- 1
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- Jul 15, 2026
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- Jul 15, 2026
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AISLING FOX (opens the original)
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In this episode, Seán is joined by female health specialist Aisling Fox to discuss how the menstrual cycle can influence exercise performance and why understanding hormonal changes can help women train more effectively. Some of the topics discussed include: How the menstrual cycle can affect heart rate during exercise Why training can feel different at different stages of the cycle Common myths around hormones and exercise How to adapt training when needed The importance of recovery throughout t
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