HeyJaredThe Health Incubator with Dr. Mindy Pelz
A nurturing space for deep health conversations, emerging science, and critical thinking. Explore trends, mindset, and fasting lifestyle strategies with curiosity, not perfection.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 29, 2026
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- Aug 24, 2026
Latest issues
The 10-Minute Morning Routine for Cortisol & Belly Fat (opens the original)
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Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous system an important part of the belly-fat conversation.In this solo episode, I’m breaking down what happens to cortisol after you wake up and sharing the simple 10-minute morning routine I want you to try for the next 30 days.We’ll talk about morning light, your phone, breathwork, movement, hydration, exercise, and how to identify the stressors that may be s
Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco (opens the original)
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So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But changing the outside doesn’t always change how we feel on the inside.Psychologist and author Dr. Marisa G. Franco joins me to explore where our sense of self-worth actually comes from and how old experiences can continue shaping the way we see ourselves years later.We talk about body image as we age, menopause, insecurity, nervous system patterns, reparenting, v
Creatine for Women: How to Take It, How Much You Need & What It Actually Does (opens the original)
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Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does.In this episode, I'm breaking down the research on creatine, including studies looking specifically at women, and showing you how I personally use it as part of my strength and muscle-building routine.We'll talk about creatine monohydrate, dosage, consistency, water retention, resistance training, protein, loading phases, and why maintaining muscle becomes
How Many Carbs Should You Actually Eat? with Dr. Ben Bikman (opens the original)
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Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conversations happening right now.We talk about how to know how many carbs your body can handle, why your muscle mass and activity level matter, how carbohydrate quality changes your metabolic response, and why the answer may be different depending on where a woman is in her hormonal life.Ben also explai
The Biggest Fasting Mistakes That’s Blocking Your Fat Loss (opens the original)
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Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention.In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting: the refeed.She explains why longer isn’t always better when it comes to fasting, how the eating and fasting windows work together, and why protein, carbohydrates, fiber, fermented foods, and plant diversity can all have a place in your fasting rhythm.She also
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