HeyJaredThe Heal Deal Podcast with Dr. Leona
Real talk about metabolic health, weight loss resistance, and hormone balance.Hosted by Dr. Leona Allen, this podcast helps you uncover the hidden toxins and metabolic blocks keeping you stuck—and gives you the root-cause strategies to reverse chronic symptoms, balance your…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
98. Lab-Grown Meat Is Now Being Sold In Stores (Here's What You Need To Know) (opens the original)
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Would you recognize lab-grown meat if you saw it at the grocery store? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down cultivated meat: what it is, how it is made, and what you need to understand before putting it in your cart. Cultivated products have already entered select U.S. restaurants and limited grocery sales. But with names like “cultivated,” “cell-cultured,” and “cell-based,” would you know what you were buying? This episode goes beyond the words on the package. Y
97. Cholesterol Guidelines Changed Again (Here’s what you need to know) (opens the original)
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What if your cholesterol isn’t the enemy, but a clue in a much bigger story? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the new 2026 cholesterol guidelines, now called the Guideline on the Management of Dyslipidemia, and explains why more adults may now be having a different conversation with their doctor. But this episode goes beyond guidelines and prescriptions. You’ll learn why your body makes cholesterol, the vital roles it plays, and why one red number on your lab
96. The Truth About Seed Oils (with Cherie Calbom) (opens the original)
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What if the oil you cook with every day is quietly driving inflammation you cannot see or feel? In this episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Cherie Calbom, known as The Juice Lady, author of more than 36 books, and holder of a Master of Science in Whole Foods Nutrition, to break down one of the most debated nutrition topics right now: seed oils. The truth is, most seed oils are not just poor nutritional choices. They are industrially processed at 500-degree heat and w
95. Insulin Resistance: 5 Warning Signs Your Body May Be Giving You (opens the original)
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Are you eating less, moving more, and the scale still will not budge? Have your labs come back normal, but you still do not feel fine? In this episode of The Heal Deal Podcast, Dr. Leona Allen walks through five of the most common outward warning signs of insulin resistance. Signs your body has likely been showing you for years that nobody has connected. Insulin resistance is not detected by a single standard lab test, which is why so many people go undiagnosed while continuing to struggle with
94. Consistency Over Intensity: A Realistic Fitness Blueprint for Busy Adults Over 40 (opens the original)
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What if the reason you keep falling off your fitness routine has nothing to do with motivation and everything to do with the advice you've been following? In this episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Chris Ryan, featured trainer on NBC Strong, founding trainer for Mirror and Lululemon Studio, one of America's top 10 trainers, and creator of the Chris Ryan Fitness app, to break down what actually works for busy adults who want to stay strong, fit, and functional in the
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