HeyJaredThe Harvest Concept Podcast
Justin Martin and Sara Sweitzer talk about life, health, and Han Mu Do.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 21, 2026
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- Earliest in this view
- Jul 9, 2026
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53 - Surviving the Black Belt Test w/ John Lensgraf (opens the original)
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The black belt test may be over, but the real journey begins after the last bow. In this episode of The Harvest Concept Podcast , Justin Martin and Sara Schweitzer sit down with John Lensgraf to talk about his experience preparing for and completing his second-degree black belt test in Han Mu Do . John shares what happens behind the scenes when years of martial arts training come together for one high-pressure moment and what happens when things don’t go exactly as planned. From visualization be
52 - Beyond Diets: Lessons from Live Nourished (opens the original)
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What if the way you’ve been taught to think about food is actually making it harder to become healthy? In this episode of The Harvest Concept Podcast, Justin and Sara explore what it truly means to nourish your body beyond calories, diets, and willpower. Inspired by the book Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy by Shana Minei Spence, they challenge common misconceptions about nutrition, body image, and healthy living while offering a more balanced and sustaina
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