HeyJaredThe Hard 90 With Zach Sorensen
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
- Indexed episodes, last 90 days
- 54
- Latest publication
- Sep 18, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
54321 Body Scan (opens the original)
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Add the 54321 body scan when you are looking for a total body relaxation. This guided meditation will help you focus on different parts of your body and help you bring focused relaxation to these specific parts. Uses this mediation to help you wind down or get you into a meditative state any time during the day.
Five By Five Box Breathing (opens the original)
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Use this five by five box breathing technique to help you stay focused on your breath and meditative practice. While you focus on your breathing, visualize the shape of a square, inhale for a count of five, hold for 5, exhale for a count of 5, and the hold for another 5. Repeat this sequence for a series of breaths to gain a relaxed and focused state.
Six Two Eight Breathing Exercise (opens the original)
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Inhale for six.... Hold for two.... Exhale for eight.... This allows you to relax, to focus, and get yourself into the present moment.
Three Breathing Techniques That Could Turn You Into A Sporting Hero (opens the original)
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Do you want to decrease anxiety and help yourself be in the present moment? Focus on the breath. Three Breathing Techniques That Could Turn You Into A Sporting Hero: Diaphragmatic Breathing (AKA deep belly breathing) Long exhale breathing Bhramari (humming bee) breathing
Relaxed and Focus (opens the original)
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When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath.
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