HeyJaredThe Happyist
Change your life, change the world. Anger and fear got us here. Let's undo that by nurturing eudaimonic wellbeing (aka happiness) to unlock our blocks and put more good into the world. GenX. Trauma-informed. Zero toxic positivity. Some swearing. xo
- Indexed issues, last 90 days
- 16
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 19, 2026
Latest issues
Fall All In (opens the original)
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Hi, I’m Sandra, a.k.a. The Happyist. Here, we transform with The Ultimate Wellness: eudaimonic happiness. Ready for yours? Let’s go.Want to continue your transformation? Tap that little heart, share this ‘stack with friends, and leave a comment. Cheers!We are officially in autumn, which is my second favorite season after spring. I love those two times of year because, not only are they pleasantly mild — allowing us sweater weather without the bone crushing chill — they are intentional. Purposefu
The Best Thing I’ve Ever Done 025 (opens the original)
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I’ve been known to be a bit verbose. My thought process is mighty and some of that has to be shared. Along with that, I value communication from others. I want to hear what you think, what you believe, what you love and can’t stand. I don’t do small talk. All the things you aren’t supposed to talk about at dinner parties are exactly what I dive into.I am a Communicator! Italics and exclamation point intended. All syllables must be emphasized.I’m not a fan of a lack of communication. Nothing is m
At What Cost? (opens the original)
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Hi, I’m Sandra, a.k.a. The Happyist. Here, we transform with The Ultimate Wellness: eudaimonic happiness. Ready for yours? Let’s go.Want to continue your transformation? Tap that little heart, share this ‘stack with friends, and leave a comment. Cheers!The Last Saturday Salon is coming up on September 26th at 11AM PT via Google Meets. This salon is for paid subscribers. RSVP is required. Please email me from your subscriber email to thehappyist@substack.com or send me a DM.</s
The Best Thing I’ve Ever Done 024 (opens the original)
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Here I go again, splitting hairs. And this is a fine one to split. But I will stand by the fact there is a diff between being present and paying attention.Being present — being in your skin (#022) — is really vital to our happiness. We aren’t worried about the future or stuck in the past; we are in the now and the now is just fine. Even if it’s shitty, we trust ourselves enough to get through it because we are present. We are taking it a moment at a time and winning. Even if it doesn’t always fe
What Do You Want To Be… (opens the original)
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Hi, I’m Sandra, a.k.a. The Happyist. Here, we transform with The Ultimate Wellness: eudaimonic happiness. Ready for yours? Let’s go.Want to continue your transformation? Tap that little heart, share this ‘stack with friends, and leave a comment. Become a paid subscriber to get all the bennies, including Last Saturday Salons where we do a little discussion and some group coaching.September’s Salon will be on the 26th at 11AM Pacific Time on Google Meets. RSVP is required. Please do it by the 24th
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