HeyJaredThe Happy Weight Podcast
Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
EP123. 5 things to retire when becoming a slim person (opens the original)
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Insanity is doing the same thing over and over and expecting different results. To be a person without eating and weight problems, there are plenty of things we can no longer afford to do, and we will not be taking them with us to the new version of us. Enjoy this episode, and please rate, review or leave a comment. I'd love to hear from you
EP122. Changing on the inside to change on the outside (opens the original)
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After a Dr Joe Dispenza 3-day retreat in Switzerland, I discuss some new learnings about becoming a slim person, and how manifesting this, or any goals, always starts on the inside.
EP121. How to be cool & regulated with ALL foods (opens the original)
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Most weight problems stem from an all-or-nothing attitude toward food. We are either not allowing ourselves to have something, or we are on a cheat day/ not caring day and eating loads of it to discomfort. Neither is good. The happy ever after we want with eating and weight requires getting to a less chaotic, more regulated, positive place with all foods.
EP120. Katie Taylor’s Speech: 4 Things We Can Learn (opens the original)
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Ireland's boxing legend Katie Taylor had her final fight last Saturday night. Her speech after winning gave us an insight into her winning mindset and self-talk.In this episode, I pick apart 4 concepts from Katie's speech and compare them to some of the best and worst mindsets we can have when it comes to eating, weight and our bodies.
EP119. When people trigger your overeating (opens the original)
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Comfort eating can have a lot to do with how the people around us are affecting how we feel. In this episode, I talk about how other people can lead us to overeat and share strategies to reframe things and avoid turning to food. I also share some ideas I love from Rhonda Byrne’s The Power , Don Miguel Ruiz’s The Four Agreements and Tara Swart’s The Source .
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