HeyJaredThe Happy Stack Podcast
Nobody ever taught you how to handle this level of pressure.That's not a character flaw. That's a gap.The Happy Stack is a weekly podcast hosted by Terri-Ann Richards — keynote speaker, trainer, and The Happiness Architect™ — where real conversations replace the noise.Not…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 27, 2026
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- Earliest in this view
- Jul 20, 2026
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Why Multitasking Is Killing Your Productivity (opens the original)
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Some days are full from beginning to end, yet it's hard to point to the one thing that actually moved forward. The meetings happened. The emails were answered. The notifications kept coming. By the end of the day, your brain feels tired, but not necessarily satisfied. In this conversation, Terri-Ann Richards explores attention, busyness, and the hidden cost of constantly switching between tasks. She reflects on why protecting your focus has less to do with getting more done and more to do with c
Most People Don't Have A Motivation Problem (opens the original)
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Some days, even the smallest decision can feel like one decision too many. Choosing what to make for dinner. Replying to one more email. Starting a task you know isn't difficult, but somehow you can't bring yourself to begin. In this conversation, Terri-Ann Richards explores the idea of capacity and why it changes the way we think about productivity, stress, decision-making, and performance. She reflects on what happens when our mental load quietly grows beyond what we're carrying well, why reco
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