HeyJaredThe HAPPY HEALTHY STRONG PODCAST
We talk everything fitness, nutrition, health and wellness in 815!
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Episode 162: Adult Rehab Mistakes, Youth Training Errors, and Real Solutions. (opens the original)
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Why are more adults and youth athletes breaking down, even as training gets “smarter”? Episode Summary Adam Lane sits down with physical therapist and League Level founder Dr. Zac Farson to look at what it really takes to stay active and performing for the long haul. They challenge the idea that rehab ends when PT visits run out and walk through what adult rehab should look like if you still want to lift, run, or train hard without constantly getting sidelined. They also get real about youth tra
Episode 161: Female Fatigue, Iron, Thyroid, Sleep, and Hormones with Stacey Caler. (opens the original)
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If “I can’t function without coffee” hits a little too close to home, that’s not a cute personality trait — it’s a warning light. Get a clearer picture of why so many women feel wrecked all the time and what might really be draining their energy. Episode Summary The starting point here is simple: being exhausted all the time is common, but it’s not normal. Fatigue gets treated like the other F‑word — a loud signal that something under the surface needs attention. Stacey Caler from The Wellness R
Episode 160: How to Build a Gym and Coaching Career That Lasts 14 Years with Tommy Allen of District H. (opens the original)
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Two veteran gym owners talk honestly about what it really takes to keep a gym and a coaching career alive for 14 years. They get into trust, business evolution, and helping real people stay healthy without chasing elite performance. Episode Summary Adam Lane sits down with Houston gym owner Tommy Allen of District H to talk about what actually keeps a gym and its people around for more than a decade. They walk through the shift from early CrossFit days to a more thoughtful model that uses one-on
Episode 159: Stronger Joints and Better Mobility After 40 with Simple Isometric Training. (opens the original)
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Isometric holds might be the missing piece in staying strong, mobile, and pain-free after 40. Discover how simple static positions like deep lunges, squats, and planks can transform joint stability, tendon health, and everyday confidence. Episode Summary Happy, Healthy, Strong host Adam Lane breaks down why isometric training deserves a permanent spot in strength work for adults, especially in the 40–50+ crowd. Instead of chasing bigger numbers on the bar, the focus shifts to owning positions th
Episode 158: Why Oak Strength Replaced Group Classes with Personalized Training. (opens the original)
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Imagine walking into the gym, and there are zero classes on the board—just a plan built for you and how you feel that day. That’s the shift from hiding in the group to owning the work, and it changes how strength, progress, and “no excuses” really look. Episode Summary Oak Strength didn’t tweak its schedule, it blew up the old model. After years of running group classes, Adam Lane and Coach Sam Libby saw too many members just surviving workouts instead of actually getting stronger, moving better
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