HeyJaredThe Hammer Cast
A show about strength, health, fitness, learning languages, and becoming a more interesting person.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Ep. 522: Franz Snideman on Sprinting Like a STUD at ANY Age! (opens the original)
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Thou shalt get my Real World Strong Challenge here: https://www.RealWorldStrong.com I'm joined on this episode by the mighty Franz Snideman - an early adopter of the kettlebell, student of Pavels, and sprinter extraordinaire who teaches men and women in their 40s, 50s, and beyond to restore their ability to sprint WITHOUT destroying their bodies in the process. In this episode we cover: 0:00:02 Intro & Guest Reintroduction 0:04:27 Franz's Origin Story: From Track to Sprinting Mentor 0:06:25 Disc
Ep. 521: Geoff Neupert on the Triumphant Return of Kettlebell Muscle (opens the original)
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Find out how REAL WORLD STRONG you are with my Real World Strong Challenge! https://www.RealWorldStrong.com In this episode Geoff and I discuss: [0:03:10–0:07:00] Why Kettlebell Muscle Was Written [0:07:00–0:08:22] Why the Book Went Out of Print & Why It Came Back [0:08:22–0:13:57] Kettlebells vs. Barbells/Dumbbells for Muscle [0:13:57–0:18:27] Why Complexes Are So Effective for Muscle [0:18:27–0:23:29] PEDs, Classic Bodybuilding, and Real-World Training [0:23:29–0:29:41] Research vs. Real-World
Ep. 520: Those with the Worst Physiques Have the Loudest Mouths (opens the original)
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Forget 'gym strong' - get REAL WORLD Strong! Test your own real world strength here: https://www.RealWorldStrong.com Beware people quick with criticism and slow with solutions (particularly when they see you lapping them in lifting and life).
Ep. 519: Can Turkish Get Ups REALLY Increase Your Military Press? (opens the original)
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Forget 'gym strong' - get REAL WORLD Strong! Test your own real world strength here: https://www.RealWorldStrong.com On this episode I'm tackling the age-old question: can Turkish Get Ups actually increase your military press? The answer might surprise you - paticularly if you've been drinking the kettlebell Kool-Aid for a tad too long. (Side note: if you want to read more about Get Up Domination, go ye here: https://go.alekssalkin.com/get-up-domination-lp)
Ep. 518: SNEAK PEAK at the Bottoms Up Kettlebell Crash Course (opens the original)
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.AleksSalkin.com [00:00] Sneak peek: Bottoms-Up Kettlebell Crash Course [02:45] Why Bottoms-Up Training Matters: Faster Progress, Fewer Reps Key benefits: faster progress, fewer reps, lighter loads, joint-friendly Ideal for busy people who need to get in, get out, and get strong [03:25] "Jumping the Path" – Hebrew Bible Inspiration for Strength Training Deeper message: when your end goal is right, the path can shorten [05:25
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