HeyJaredThe Habit Healers
Welcome to The Habit Healers Podcast—where transformation starts with a single habit.Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing.
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- Indexed episodes, last 90 days
- 59
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Five Health Experiments You Can Run on Yourself Starting Monday (opens the original)
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Your fitness tracker, your continuous glucose monitor, and your home blood pressure cuff are all giving you real numbers. The problem is that most of those numbers are noise, and reacting to them can quietly make your health worse. In this episode I walk you through a hundred-year-old method that came out of a telephone factory, not a clinic, and show you how to use it on your own body. We talk about the three ways your health data misleads you: regression to the mean, confirmation bias, and the
What If Meal Prep Didn’t Mean Eating the Same Thing All Week? (opens the original)
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The moment that got me was when Chef Martin Oswald took a plain batch of hummus and turned it into a curry sauce. He loosened it with a little liquid, added yellow curry, fresh ginger, and a small amount of soy sauce, then folded in roasted vegetables he had already cooked. Minutes earlier, that same hummus had been spread on rye bread. Now it was doing a completely different job. This was Martin’s answer to the meal-prep photos we all see online. You know the ones. Rows of perfectly packed cont
The Sleep Paradox: Why Everything You're Doing to Fix Your Insomnia Is Making It Worse (opens the original)
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If you struggle with chronic insomnia, wake up at 3 AM with your mind racing, or feel tired but wired no matter how perfect your sleep hygiene is, this episode is for you. I’m Dr. Laurie Marbas, and on today’s episode of The Habit Healers Podcast, I’m walking you through what the research actually says about why some people can’t sleep, and the surprising first-line treatment that works better than sleeping pills. Here’s the part most people miss: chronic insomnia usually isn’t a broken sleep dr
Are You Part of the Largest Uncontrolled Health Experiment on the Planet? (opens the original)
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Daylight saving time is not just an annoying clock change. The spring forward transition disrupts your circadian rhythm in ways that measurably increase heart attack risk, worsen blood sugar and insulin sensitivity, and cause real sleep deprivation that can take days to recover from. In this episode, I break down the three clocks running inside your body: the central clock in your brain, the peripheral clocks in your liver, pancreas, and heart, and the social clock your schedule imposes on you.
What Are Your Nighttime Bathroom Trips Actually Telling You? (opens the original)
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If you keep waking up at night to pee, you’ve probably blamed the water you drank before bed, your age, or your bladder. In this episode, I explain why frequent urination at night, known as nocturia, is often a metabolic health signal tied to insulin resistance and blood sugar, not just a bladder problem. I’m Dr. Laurie Marbas, and on this episode of The Habit Healers Podcast I walk you through the research connecting insulin resistance to nighttime urination, the two way cycle between nocturia
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