HeyJaredThe Habit Healers
There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
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- Indexed issues, last 90 days
- 42
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 4, 2026
Latest issues
What Keeps a Butternut Squash Muffin Moist the Next Day? (opens the original)
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The first thing Chef Martin wanted us to notice was not the finished muffin. It was a brown patch on the cut side of a roasted butternut squash.He had roasted the squash at 400°F until the flesh was completely soft and the surface had begun to caramelize. Depending on the size, that took about 40 to 50 minutes. When he dragged a spoon through the middle, the squash came away as easily as mashed potato.That was the starting point for everything that followed. If the squash is still firm and pale,
Can Sitting by a Window Steady Your Blood Sugar? (opens the original)
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What if the health benefits of spending time outside reach all the way to your blood sugar? In this episode of The Habit Healers Podcast, I count down five studies showing how daily time outdoors and natural light support blood sugar, sleep, stress, heart health, and connection.I start in an office with a wall down the middle. Older adults with type 2 diabetes spent days at a desk facing a window and days at a desk under ordinary lamps, with the same meals, the same medications, and the same bed
The 30 Day Bowl Challenge: Here Is How to Lose Fat Without Counting Calories (opens the original)
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Want to lose weight without counting calories or feeling hungry all the time? On this episode of The Habit Healers Podcast, I’m Dr. Laurie Marbas, and I’m walking you through a simple 30-day volume eating challenge: one bowl, filled to the rim, three meals a day, plus strength training twice a week.It all comes down to calorie density. Vegetables, fruit, and beans are full of water and fiber, so a full bowl fills you up on far fewer calories than the same bowl of granola or anything drenched in
Did Your Sugar Ban Accidentally Start the Binge? (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!tczo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F019fc789-bb85-4a2b-ac0d-cdc371db1869_1672x940.png"
Can Sitting by a Window Steady Your Blood Sugar? (opens the original)
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<img alt="A woman enjoys her coffee beside a sunny window while a large houseplant occupies her office chair." class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!63To!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack
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