HeyJaredThe Gut Matters Podcast with Dr. Avraham Gundle DO. ND
The Gut Matters Podcast with Dr. Avraham Gundle, DO, ND, reveals how your digestive health shapes every aspect of your life, from energy and mood to immunity and chronic disease. With over 30 years of clinical expertise, Dr.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 18, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
A Thought for Shabbos Shuva (opens the original)
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I heard a beautiful story this week that made quite an impression on me. The Zohar tells of a traveller who was miraculously saved from death twice. When Rebbi Abba asked what he had done to merit such protection, the man explained that he never went to sleep while still holding anger against someone who had hurt him. He would forgive them — and even look for opportunities to do kindness for those who had wronged him. Shabbos Shuva carries a unique opportunity for return, repair and renewal. So
The Bitter Truth About Sugar and Your Gut (opens the original)
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If you constantly crave something sweet, it may not simply be a lack of willpower. Sugar is everywhere, often hiding in foods we would never think of as especially sweet. Over time, that constant exposure can influence our cravings, energy, metabolism, eating habits, and the environment inside the gut. In this episode of The Gut Matters Podcast , Dr. Avraham Gundle explores the relationship between sugar, the gut microbiome, and our desire for sweetness. He also looks beyond nutrition alone and
5 Hidden Signs You May Be Dehydrated (opens the original)
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You may be drinking water every day and still missing the signs that your body needs more. Dehydration is not always obvious. Sometimes it shows up as bad breath, muscle cramps, constipation, food cravings, fatigue, or changes in the way your body feels and functions. In this episode of The Gut Matters Podcast , Dr. Avraham Gundle explores the hidden signs of dehydration and explains why proper hydration is essential for gut health, digestion, immune function, brain health, and waste removal. He
The Real Root Cause Of Acid Reflux (opens the original)
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If the burning keeps coming back, could you be treating the symptom instead of the cause? Heartburn and acid reflux can become a frustrating cycle. You feel the burning, take something to calm it down, feel better temporarily, and then find yourself dealing with the same problem again. In this episode of The Gut Matters Podcast , Dr. Avraham Gundle explores what may be happening beneath recurring acid reflux and GERD. He explains the role of stomach acid, digestion, pressure within the abdomen,
7 Hidden Signs Your Gut Is Asking for Help (opens the original)
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Have you ever felt that something was wrong with your health even though your digestion seemed normal? Poor gut health does not always appear as bloating, constipation, diarrhea, or stomach pain. Sometimes the earliest signs show up through your skin, mood, energy, hormones, sleep, or recurring headaches. In this episode of The Gut Matters Podcast , Dr. Avraham Gundle explores the hidden warning signs that may point toward an imbalance in the gut. He explains how the digestive system communicate
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