HeyJaredThe Gut Makeover
Latest news, views, reviews, recipes, tips from science and my clinical experience
- Indexed issues, last 90 days
- 9
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest issues
A postcard from Sicily (opens the original)
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<img alt="" class="sizing-normal" height="4032" src="https://substackcdn.com/image/fetch/$s_!kjWO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F965713ab-918f-4375-9cfb-9cfdfc58abe7_403
Soy sauce. Why should you care? (opens the original)
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<img alt="" class="sizing-normal" height="532.8049764626766" src="https://substackcdn.com/image/fetch/$s_!rxcM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9153530-f412-46a6-b006-cf8
🍄🟫 RECIPE - miso mushrooms + 🍋 lemony hummus on sweet potatoes. (opens the original)
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<img alt="" class="sizing-normal" height="1626" src="https://substackcdn.com/image/fetch/$s_!72sA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb90e7acd-e73f-4118-993d-4d6d53687fc4_302
Why we don’t need more supplements (opens the original)
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<img alt="red apple fruit on black textile" class="sizing-normal" height="4000" src="https://images.unsplash.com/photo-1587590227264-0ac64ce63ce8?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyNHx8cmFuZ
My 6 best health experiences in Berlin 🇩🇪 (opens the original)
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<img alt="" class="sizing-normal" height="1516" src="https://substackcdn.com/image/fetch/$s_!PVaS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dcc2a7b-a59d-47ae-8aff-11978232f4f3_3013x3137.
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