HeyJaredThe Gut Insiders
Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr.
- Indexed episodes, last 90 days
- 16
- Latest publication
- Sep 28, 2026
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- Jul 8, 2026
Latest episodes
5 Things I Do to Fight Inflammation That Have Nothing to Do With Food (opens the original)
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Food is probably the most important factor in fighting chronic inflammation, but if that's the only lever you're pulling, you're missing out. These are 5 things I do every week that have nothing to do with what's on my plate. 🎓 Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/ 🆓 Free workshop on the 7 inflammation patterns — h
15 Poor Gut Health Can Age You 37 Years. We Break Down The Latest Study (opens the original)
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A new study out of Denmark shows that your gut diversity predicts a lot more about your health than your chronological age. In fact, the inflammation produced by poor gut health can age you -- inflammation-wise -- by up to 37 years! Chuck and Dr. B break down what the latest science says, and how you can use these findings to reduce chronic inflammation in your own life. Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation p
5 Reasons Your Anti-Inflammatory Diet Isn't Working (opens the original)
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Two people can eat the exact same anti-inflammatory diet. One of them gets better, while the other shows no improvement. Why? The answer goes way beyond the individual foods we eat. I've got 5 reasons your anti-inflammatory diet isn't working, and how to get back on track. Register now for my free, live, 60-minute gut phenotype workshop that can help you learn the roots causes of bloating, fatigue, brain fog, and joint pain: https://theguthealthmd.com/gut-phenotype-workshop/ Dr. B's new book, "P
Acid Reflux Isn't an Acid Problem: A GI Doctor Explains What Really Happens (opens the original)
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Everyone blames acid for acid reflux. What if I told you the real problem isn't actually the acid? I'm a gastroenterologist. I published papers on this topic with some of the world's leading reflux doctors. And I'm going to set you straight on exactly what to eat if you have acid reflux — and just as important: why. Join the Gut Health Collective community: https://theguthealthmd.com/collective/ 🍷 How Alcohol Is Rewiring Your Gut: https://www.youtube.com/watch?v=EEKqegd4lO4 Dr. B's new book, "Pl
14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷 (opens the original)
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Brand new research suggests that cancer leaves a "fingerprint" in your gut microbiome. And it may be connected to the bacteria in your mouth. With rates of colon cancer on the rise, and patients getting younger and younger, these new marker might be crucial for early detection. This week on The Gut Insiders, Chuck and Dr. B break down this massive meta analysis and discuss what it means for your microbiome and risks. Get all the details and lots more info at The Gut Microbiome Center: https://gu
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