HeyJaredThe Growth Kit
The Growth Kit is where science and practical advice intersect to help you live a better life. It's my mission to give you the knowledge and tools to enhance your physical health, mental health, and parenting skills.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 16, 2026
Latest episodes
E89 · Do I Need to Take a Multivitamin Every Day? (opens the original)
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I used to think multivitamins were optional, something extra for those who wanted to go above and beyond. But research and my own blood tests showed me otherwise. Even with a healthy diet, nutrient gaps happen, affecting energy, performance, and overall health. For many, a quality multivitamin can be the missing piece. Here’s when they matter most and how to choose the right one. Listen on Spotify , Apple , Amazon Music , iHeart Radio , or anywhere you listen to podcasts. Things Ment
Preventing Cancer: What Every Young Person Needs to Know (opens the original)
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Cancer is no longer just a disease of old age. Early-onset cases have surged 80% since 1990, with colorectal, breast, prostate, uterine, and lung cancers rising fastest. In 2024, over 2 million Americans will be diagnosed, many under 50. Colorectal cancer is now a leading cause of death in men under 50 and is climbing sharply in young women. The question is: why is this happening, and how can we protect ourselves? Listen on Spotify , Apple , Amazon Music , iHeart Radio , or anywhere
E87 · 15 Sibling Rivalry Solutions That Work (opens the original)
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Sibling disagreements can feel exhausting in the moment, yet they’re also some of the best real-life practice kids will ever get for navigating relationships. When parents step in with the right mix of guidance and space, these everyday clashes can turn into lessons in patience, empathy, and problem-solving. The goal isn’t to eliminate conflict, it’s to help children learn how to work through it. Handled well, those tense moments can shape stronger bonds at home and prepare kids for healthier, m
E86 · What are the Healthiest Fish to Eat? (and What to Avoid). (opens the original)
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Fish are nutritional powerhouses, packed with high-quality protein, essential vitamins and minerals, and heart-healthy omega-3 fatty acids. Regular consumption has been linked to better brain function, lower inflammation, and reduced risk of chronic diseases like heart disease, stroke, and type 2 diabetes. The American Heart Association recommends eating fish at least twice a week to enjoy these benefits. But not all fish are created equal. Some species contain harmful toxins—like mercury, PCBs,
E85 · 12 Signs You’re Not as Healthy as You Think You Are (opens the original)
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You work out, eat mostly well, and get some sleep—so you’re probably in good health, right? Not necessarily. Health isn’t just about hitting the gym a few times a week or drinking a green smoothie now and then. Your body constantly gives feedback on how well it’s functioning, and if you’re not paying attention, small signs can turn into bigger problems down the line. Here are 12 signs that your health might not be as solid as you think—and exactly what to do about it. Listen on Spotify , Ap
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