HeyJaredThe Great Equalizer
An honest, unfiltered, unapologetic and (at times) irreverent parenting and lifestyle podcast about the realities of being a mom (or dad!) in the 2020s.Launched in 2018 by journalist Sam Herbst and marketing maven Charlene Armstrong, this podcast aims to debunk the myth of…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 28, 2026
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- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
What We Still Don't Know About Menopause | Dr Elna Rudolph | TGE Talks: Menopause (opens the original)
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What do we still not know about menopause?In the final episode of TGE Talks: Menopause , we sit down with South Africa's foremost sexologist, Dr Elna Rudolph, to explore the biggest unanswered questions surrounding perimenopause and menopause.Despite affecting half the global population, menopause remains under-researched, with significant gaps in our understanding of everything from exercise and brain health to sexual wellbeing, treatment outcomes, and why women experience menopause so differen
Perimenopause: The BEST Exercise, Strength Training & Pelvic Floor Advice for Women 40+ (opens the original)
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It’s no secret that strength training is crucial for women in or approaching perimenopause. But what exactly are we talking about here? Is yoga and pilates going to cut it? Do you really have to lift heavy weights? And what about your pelvic floor? Protein intake? A time-turner to ensure you do all ‘the right things’ to secure a graceful aging process. It’s all a bit overwhelming, in all honesty. Which is why we’re tackling all our questions (and yours!) in Episode 5 of TGE Talks: Menopause. Lif
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