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The Good Life in Health and Wellness is your go-to podcast for transforming your health and living your best life. Hosted by Dr.
- Indexed episodes, last 90 days
- 12
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- Sep 22, 2026
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- Jul 7, 2026
Latest episodes
Ep. 105 Exercise for Thyroid Health (Not Burnout) (opens the original)
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In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan continues Thyroid & Metabolism Month with a practical conversation on exercise for thyroid health, without pushing the body into burnout. If you have ever felt like the workouts that used to work now leave you exhausted, sore, wired, inflamed, or frustrated, this episode will help you understand why. Exercise can be one of the most powerful tools for supporting metabolism, blood sugar, muscle, mood, sleep, and long-term thyr
Ep. 104 Nutrients Your Thyroid Is Craving (opens the original)
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In this episode of The GoodLife in Health and Wellness , we continue Thyroid & Metabolism Month with a closer look at the nutrients your thyroid needs to function well. Your thyroid does not work alone. It depends on key nutrients like iodine, selenium, iron, zinc, vitamin D, vitamin A, magnesium, protein, omega-3s, B vitamins, and vitamin C to help produce thyroid hormones, support conversion, regulate inflammation, nourish the immune system, and keep metabolism running more efficiently. We'll
Ep. 103 Metabolism Myths: It's Not About Willpower (opens the original)
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What if your metabolism isn't broken… and your weight struggles aren't about willpower? In today's episode of The GoodLife in Health and Wellness, Dr. Kate Duncan continues Thyroid & Metabolism Month with an important conversation on Metabolism Myths: It's Not About Willpower. If you've ever felt like your old weight loss strategies no longer work, your energy is lower, your cravings are stronger, or your body feels different than it used to, this episode will help you understand why. Dr. Kate e
Ep. 102 The Hidden Thyroid Epidemic in Women (opens the original)
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This month on The GoodLife in Health and Wellness , we are focusing on Thyroid & Metabolism Month: thyroid health, hormone imbalances, and what it really means to support a healthy metabolism. In this episode, Dr. Kate Duncan discusses The Hidden Thyroid Epidemic in Women and why so many women struggle with fatigue, weight resistance, brain fog, mood changes, constipation, hair thinning, cold intolerance, and low energy without realizing the thyroid may be part of the bigger picture. You'll lear
Ep. 101 Cortisol Curve Control (opens the original)
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In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan continues Sleep & Fatigue Solutions Month with a deeper look at Cortisol Curve Control. Cortisol is often called the stress hormone, but it is really a rhythm hormone. When cortisol rises and falls at the right times, it helps support morning energy, blood sugar stability, stress resilience, and healthy sleep. But when that rhythm is disrupted, you may feel exhausted in the morning, crash in the afternoon, feel wired at nigh
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