HeyJaredThe Good Joy Shorts
Let's take the concept of joy further and bring it to a vibrant constant in your everyday life. Build on powerful truths with snippets of information geared to help you live a more empowered and fulfilling life.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 3, 2026
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- Earliest in this view
- Jul 11, 2026
Latest episodes
What a Good Woman Is (opens the original)
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There is a particular kind of “good” woman many of us were trained to become: agreeable, endlessly understanding, useful before she is honest, and skilled at making her own desires seem small enough not to trouble anyone. In this episode of Not My Mama’s Midlife, Pamela Sylvan looks at the bargain beneath that role. Why does a woman feel guilty for wanting rest, money, solitude, power, a different life, or simply the right to say no without presenting a medical certificate? Who benefits when her
Nothing to Grade Here - When Their Gaze is Gone (opens the original)
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Nothing to Grade Here is about grey hair, appetite, and the quiet freedom that arrives when a woman stops treating herself like a public performance. For years, women are trained to be looked at, assessed, corrected, and approved of, beautiful but not vain, ambitious but not threatening, hungry but never too hungry. Then the old gaze moves on. It can feel like loss. It can also become space. This episode asks a sharper question: What do you want when you stop handing every stranger, relative, co
The Dangerous Cushion Between You and Your Life (opens the original)
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She writes the true sentence, then deletes it. In this episode, Pamela slows down inside the single word "just", the small, automatic cushion so many capable women place between themselves and their money, time, and expertise. This isn't about becoming louder. It's about noticing a survival habit that once kept us safe and now quietly keeps us smaller than our own lives require. Pamela traces where the habit comes from, sits inside her own moment of catching herself mid-sentence, and introduces
When Your Body Stops Being Polite (opens the original)
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When Your Body Stops Being Polite Menopause is more than hot flashes, disrupted sleep, brain fog, and a body that suddenly seems to be operating by its own rules. In this episode, Pamela Sylvan explores the deeper shift many women experience when their bodies stop cooperating with a life built around accommodation, over-functioning, and leaving themselves last. This is not about romanticizing symptoms or skipping proper care. It’s about recognizing that midlife may be asking for a change in juri
The Unknowns That Are Quietly Creating Your Body's Future (opens the original)
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You are creating your future right now, whether you're paying attention or not. In this episode, I sit down with Ken, owner of BE‑Elite, where he coaches women online and in person, leads masterclasses on menopause and peptides, and trains practitioners on the deeper mechanics of hormonal health. We talk about the unknowns most women never get told such as the quiet, unconscious patterns in stress, hormones, and body chemistry that are shaping the body and life you'll have in five, ten, twenty y
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