HeyJaredThe Girls Fuel Podcast
Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach.On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, gut health, hormones, and mindset to give you the tools to unlock your body and…
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Why You Know What to Do But Can't Do It: The Burnout & Capacity Conversation We Need to Have (opens the original)
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You don't need another meal plan. You need more capacity. If you've ever found yourself thinking, "I know what I need to do... so why can't I just do it?" this episode is for you. Whether you're feeling burned out, overwhelmed, or just not like the version of yourself who used to have it all together, you're not alone. We're talking about why consistency has less to do with discipline than you've been told, how stress quietly shrinks your capacity, and how to stop feeling like you've "fallen off
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