HeyJaredThe Girl Power Journaling Club | Women, Girls, Anxiety, ADHD, Overwhelm
Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD and anxious thoughts? Are you ready to untangle your thoughts and power up your mind?I’m Katie. I’m a mom, educator, and longtime journal-keeper.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 8, 2026
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- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
017: Struggling to start the tasks on your list? The exact to-do list framework to hack your brain into high gear. (opens the original)
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Hi Girls! If you're interested in journal therapy or life coaching, I would love to meet you. You can book a free Meet & Greet call here: www.roguemindliving.com/girlpowercoaching You can join my mailing list here, for monthly newsletter content about journaling tools, life coaching transformation, and my own journaling practice: www.roguemindliving.com/girlpowerjournalingclub In this episode of The Girl Power Journaling Club Podcast, I share about how if task initiation is a struggle for you, y
016: Stuck in overthinking a big decision? Try this 3-step journaling method for clarity (opens the original)
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Hi Girls! If you're interested in journal therapy or life coaching, I would love to meet you. You can book a free Meet & Greet call here: www.roguemindliving.com/girlpowercoaching You can join my mailing list here, for monthly newsletter content about journaling tools, life coaching transformation, and my own journaling practice: www.roguemindliving.com/girlpowerjournalingclub In this episode of The Girl Power Journaling Club Podcast, I share about what happens in our minds when a big decision l
015: Do Big Life Changes Rock Your Identity? How to Journal for Self-Trust and Confidence (opens the original)
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Hi Girls! If you're interested in journal therapy or life coaching, I would love to meet you. You can book a free Meet & Greet call here: www.roguemindliving.com/girlpowercoaching You can join my mailing list here: www.roguemindliving.com/girlpowerjournalingclub And connect with me on Instagram @roguemindliving In this episode, I share the ways journaling can support us during big life changes that seem to rock our sense of identity. Journaling can ground us in ourselves and our God-given identi
014: Journaling When You Don’t Have Words--Writing Scripture to Calm Anxiety and Transform Your Mind (opens the original)
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Hi Girls! If you're interested in journal-based life coaching, I would love to meet you. You can book a free Meet & Greet call here: www.roguemindliving.com/girlpowercoaching You can join my mailing list here: www.roguemindliving.com/girlpowerjournalingclub And connect with me on Instagram @roguemindliving In today's episode, I talk about the amazing benefits for our mind and soul of writing Scripture when we're feeling overwhelmed with anxiety. Starting with God's words is the best thing we can
013: Overtaxed and Overstimulated-Journaling for a Grumpy Nervous System (opens the original)
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Hi Girls! You can join my mailing list here: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And if you're interested in journal-based life coaching, I would love to work with you. I'm in the process of getting my ICF coaching certification and for now, my prices are super low! You can book a free Meet & Greet call here: www.roguemindliving.com/girlpowercoaching In today's episode, I share how the overwhelm manifests in me when my schedule gets overt
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