HeyJaredThe Girl Mom Life | Raising Strong, Capable, Resilient Daughters
Hi, I’m Casey - mom to four amazing daughters, life coach to girl moms everywhere and proud member of the ’Put It On the List’ club.
- Indexed episodes, last 90 days
- 9
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- Sep 8, 2026
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- Jul 9, 2026
Latest episodes
Ep 55: Boundaries Without Shame | How to Be Firm Without Damaging Connection (opens the original)
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In this episode, I’m talking about how to hold firm boundaries without making your daughter question her worth or her place in your relationship. When our daughters push back, it’s easy for frustration, fear, or defensiveness to turn a clear limit into a message of shame. But being firm doesn’t require becoming cold, and acknowledging her feelings doesn’t mean changing your decision. I give you six practical ways to set boundaries with both clarity and connection—from deciding what the boundary
Ep 54: What Discipline Actually Means | How to Correct Your Daughter Without Punishment or Shame (opens the original)
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I’m unpacking the difference between punishment and true discipline—and why that distinction matters when we’re raising daughters. Punishment focuses on making her pay for what she did wrong, while discipline is about teaching, guiding, and helping her grow. I explore how discipline through the lens of discipleship allows us to hold clear boundaries, expect accountability, and correct harmful behavior without attaching shame to who our daughters are. I share six practical ways to move from punis
Ep 53: Building Internal Confidence | Raising Girls Who Trust Themselves Without Needing Outside Validation (opens the original)
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In this episode, I’m talking about the difference between confidence that depends on applause, approval, and other people’s opinions and the kind of confidence that comes from within. Real, lasting confidence is built through competence, responsibility, self-trust, and the quiet evidence that says, I can handle hard things. We’ll walk through six practical ways to help your daughter build that kind of confidence, from letting her practice and struggle to giving her real responsibility, allowing
Ep 52: Protecting Our Girls From Comparison Culture | Helping Your Daughter Build Confidence and Know Her Worth (opens the original)
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Today, I’m talking about one of the most consistent threats to our daughters’ confidence: comparison culture. From perfectly curated social media feeds and friendship groups to sports, activities, and even sibling dynamics, girls are surrounded by messages encouraging them to measure their appearance, abilities, and lives against someone else’s. You’ll learn why comparison can make your daughter feel smaller, the important difference between comparison and inspiration, and how constantly looking
Ep 51: Identity and Self-Worth | Helping Your Daughter Know Her Value Beyond Grades, Appearance, and Approval (opens the original)
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Today, I'm talking about where our daughters get their sense of identity—and how easily one disappointing grade, friendship struggle, failed tryout, or comparison can become a statement about who they believe they are. You’ll learn the difference between a performance-based identity and a belovedness-based identity, why even positive labels can create pressure, and how your responses can teach your daughter that what happened to her does not define her worth. We’ll walk through six practical way
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