HeyJaredThe Gift of Age Podcast
The Gift of Age Podcast brings you very best science, strategies and secrets for aging with vitality, passion and purpose. Inspiring insights and experts on all things fitness, strength, nutrition, mental health, meaningful and joyful living. drlindafriedland.substack.com
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- Sep 19, 2026
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Walking is not enough (opens the original)
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What a joy and privilege to have my own personal trainer, Brooke Annandale, on The Gift of Age podcast. She’s an exceptional exercise physiologist who took me from being a long-time back pain sufferer to lifting weights, and somehow got me to actually enjoy it! In this conversation we talk about building strength for the long run, in midlife and beyond. How to start, how hard to train, the importance of technique and recovery, and why maintaining muscle may be one of the most important things we
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