HeyJaredThe Get Active Podcast
The official podcast of Get Active Coaching CIC, hosted by our founder and Chief Exercise Officer, Martin. We would love you to be a part of our ongoing conversation as we strive to help more people engage positively with exercise.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 17, 2026
Latest episodes
Can strength training really reduce anxiety and help you build confidence? (opens the original)
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What if I told you strength training could improve your self efficacy and reduce your stress and anxiety? Well today's chat explores just that very question. You'll hear my personal story in fitness, what the stats are locally in Renfrewshire and what the research says about it all! DISCLAIMER: This episode is not encouraging you to switch medication for exercise. Please consult your doctor before making any big lifestyle changes and always do your own research!
How Genki Judo Club are building fitness, confidence & community (opens the original)
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Today's episode is an exciting one as well as we are joined by Allan from Genki Judo Club based in Renfrewshire. Our chat is centred around breaking down common myths around Judo, how you can literally improve your quality of life by getting involved and some of there big plans to open their doors to the community and help older adults learn to fall safely! They are based in Linwood and are open to new members joining from kids to adults. Enquire here: info@genkijudo.co.uk
Should Women Lift Weights? The Truth About Strength Training for Women (opens the original)
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"I'm not sure about strength training, won't I get bulky?" If you have asked this question before, this episode is for you! In today's episode, Martin discusses: - breaking the stigma of "bulky" - importance of strength training for women at every age and stage - strength training and it's link to confidence - championing performance over appearance - actions to take right now to get going with resistance training P.S... Announcement 🌟 Get Active Coaching is now an award winning social enterpris
Want to Age Strong and Stay Independent? Start Building Muscle Now (opens the original)
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Dive into this episode to hear about Life Span Vs Health Span right here in Renfrewshire, how strength training is actually preventative healthcare and how you can start this week! Building muscle isn't vanity. It could quite literally be the best investment you ever make. The goal isn't 6 pack abs by summer (I mean it always is, right?!...) it's making sure you are functionally independent at every stage of your life!
Weight Loss Myths You Need to Stop Believing (opens the original)
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If you want to optimise your weight loss journey, resistance training is the key. In today's episode, I explore the concept of high quality weight loss to maximise fat loss and help you get that 'toned' look you've always wanted!
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