HeyJaredThe GB Sports Performance Podcast
In this podcast, Grace interviews industry experts on all things sport, fitness and performance. Get in touch on Instagram!@gracebrownfitnesswww.gracebrownfitness.com
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
S4 Ep29: Why Adults Stop Feeling Athletic (opens the original)
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You didn’t wake up old. You gradually stopped doing athletic things. Most people think they feel slower, stiffer and less athletic because they're getting older. I explain why so many adults stop feeling athletic - not because of their age, but because they've gradually stopped doing the things that made them athletic in the first place. I break down the key qualities we lose as we get older, how to rebuild them safely, and what your training should include if you want to stay strong, fast, powe
S4 Ep28: The Final Weeks: Tapering, Travel & How to Arrive Ready to Perform (opens the original)
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Most of us don't have the luxury of training like professional athletes. We have jobs, families, responsibilities and a lot less time. Today I'm joined by Nick Garcia and Mike Delbridge to break down how busy athletes can still get incredible results by focusing on the things that matter most: We share the habits we see successful athletes consistently doing How to make your training work around a busy life, Why recovery, consistency and planning will always beat trying to do more If you want to
S4 Ep27: Game week energy: Confidence, control, & match-day protocols (opens the original)
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Big competition coming up? In this episode, I share my approach to game week; how to build confidence, manage nerves, control what you can control, and arrive ready to perform. I explain why chasing fitness at the last minute is a mistake, the routines I use before competition, and how to stay focused when the pressure is on. Whether you're preparing for Nationals, a World Cup, or the start of your season, this episode will help you compete with confidence and purpose. In this episode, I cover:
S4 Ep26: What does it actually mean to be ATHLETIC? (opens the original)
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What does it actually mean to be athletic as we get older? I want to challenge your idea that athleticism is only about playing competitive sport or being at your physical peak. Instead, I think it’s about what your body is still capable of doing and how you can maintain and build that capability at any age. This week I'm breaking down the key components of athleticism, including strength, power, speed, balance, mobility and endurance , and WHY training these qualities can help you stay confiden
S4 Ep25 - Sports supplements that actually work (& which are a waste of £££) (opens the original)
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Creatine, electrolytes, protein powder, collagen… do you actually need them? In this episode, I’m joined by sports nutritionist Nicola Marsh to cut through the marketing and talk about the sports supplements that actually have evidence behind them , which ones might be wasting your money, and when supplementation can genuinely support your health and performance. We cover: Creatine for strength, performance and female athletes Protein powders: whey vs plant-based and isolate vs concentrate When
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