HeyJaredThe Functional Health Podcast
Introducing some of the leading voices in nutrition and lifestyle medicine, from practitioners to professors and everyone in between. This podcast will share with you their stories, expertise and advice.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 12, 2026
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- Earliest in this view
- Jul 28, 2026
Latest episodes
#90 Darryl Edwards - Functional Ageing: How to Stay Strong, Capable and Vital for Life (opens the original)
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Can movement extend healthspan? How can we age well? Can we remain strong, capable, and independent throughout later life? Darryl Edwards is an internationally renowned speaker, movement coach, author, and founder of the Primal Play Method®. His evidence-based approach combines exercise physiology, evolutionary biology, cognitive neuroscience, and play psychology to make movement enjoyable, effective, and sustainable. In this episode, we explore the science of functional ageing and the practical
#89 Dr Boon Lim - Heart Rate Variability Explained: A Cardiologist's Guide to HRV, Stress and Recovery (opens the original)
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Can heart rate variability actually predict illness before you feel it? What makes HRV rise or fall from day to day, and how should you use it? Dr Boon Lim is a consultant cardiologist and electrophysiologist at Hammersmith Hospital, Imperial College Healthcare NHS Trust, and one of the UK's leading specialists in atrial fibrillation and the autonomic nervous system. In this episode we go deep on heart rate variability: what it really measures, what shifts it, when it is useful, and crucially wh
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