HeyJaredThe Functional Edge with Dr. Julia Ward
A podcast designed to empower you with cutting-edge insights and practical strategies to transform your health and wellness. Hosted by Dr.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 29, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Chronic Pain Isn't Always Structural: How To Retrain Your Nervous System (opens the original)
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What if chronic pain isn't a problem your body is failing to fix—but a nervous system that's forgotten how to feel safe? In this episode, I sit down with Dr. David Hanscom to explore the science behind chronic pain, neuroplasticity, stress physiology, and mind-body healing. We discuss why persistent pain often has more to do with the brain than damaged tissues, and how simple daily practices can help retrain the nervous system and restore long-term health. - - - - - About the Guest: Dr. David Ha
Strength Training for Women Over 40: Build Muscle, Bone Health & Longevity (opens the original)
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Strong aging starts with a strong foundation. In this episode, I sit down with Dr. Minet Sepulveda to explore how spinal alignment, posture, muscle mass, and strength training work together to support long-term health. We discuss structural rehabilitation, Chiropractic Biophysics, menopause, bone health, and why preserving muscle may be one of the best investments you can make for your future. - - - - - About the Guest: Dr. Minet Sepulveda is a licensed chiropractor, elite fitness coach, and str
How One Bed Can Change A Child's Life: The Story Behind Sleep in Heavenly Peace (opens the original)
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Sometimes the most powerful medicine isn't found in a prescription—it's found in compassion. In this episode, I sit down with Luke Mickelson, founder of Sleep in Heavenly Peace, to discuss the hidden crisis of children sleeping on the floor and how one simple act of service became a global movement. We explore the connection between sleep, child development, purpose, leadership, and why small acts of kindness can create extraordinary change. - - - - - About the Guest: Luke Mickelson is a profess
How To Build Muscle, Optimize Hormones & Protect Your Brain As You Age (opens the original)
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What if the biggest predictor of healthy aging isn't your cholesterol, weight, or even your genetics—but your muscle? In this episode, I sit down with Dr. Warren Willey to explore why muscle health, hormone optimization, metabolism, and resistance training are essential for longevity. We discuss body composition, peptides, GLP-1 medications, cognitive health, and practical strategies to help you stay strong, active, and independent for decades to come. - - - - - About the Guest: Dr. Warren Wille
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