HeyJaredThe Functional Code Podcast
We are here to bring you knowledge and tools to help you better yourself.Dr. JaceDr. AddyWe are The Functional Podcast
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
The Athleticism Code: Turning Strength Into Movement | The Functional Code (opens the original)
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Performance Series — Athleticism Topic: Agility, Coordination, Motor Learning, Change of Direction, and Skill Development Athleticism is where strength, power, speed, and muscle finally become movement. In this episode of The Functional Code , Dr. Jace and Dr. Addy continue the Performance Series by breaking down athleticism — how the body takes hypertrophy, strength, power, and speed and turns them into usable sport skill, coordination, reaction, adaptability, and real-world movement. This epis
The Chiropractic Neurology Code with Dr. Garrett Shelby, | The Functional Code (opens the original)
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Guest Episode: Dr. Garrett Shelby, DC — Dr. G Topic: Chiropractic, Upper Cervical Care, Functional Neurology, Vestibular Health, and Adapting to Gravity What if chiropractic is not just about pain relief or “putting bones back in place”? In this episode of The Functional Code , Dr. Jace and Dr. Addy sit down with Dr. Garrett Shelby , better known as Dr. G , a chiropractor in Cincinnati whose work sits at the intersection of precise adjusting, upper cervical analysis, vestibular function, neurolo
The Power & Speed Code: How Athletes Become Explosive | The Functional Code (opens the original)
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Performance Series — Power & Speed Topic: Force-Velocity Curve, Plyometrics, Sprinting, Elasticity, and Athletic Performance Power and speed are where the body you built finally has to perform. In this episode of The Functional Code , Dr. Jace and Dr. Addy continue the Performance Training Series by breaking down power and speed training — how athletes create force fast, why speed is skill-specific, and why the body must build enough tissue capacity to safely express explosive movement. After co
The Strength Code: Motor Units, Neural Drive, and Smarter Training I The Functional Code Podcast (opens the original)
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Performance Series — Strength Training Topic: Strength, Motor Units, Nervous System Recruitment, and Injury Prevention Strength is not just muscle size. In this episode of The Functional Code Podcast , Dr. Jace and Dr. Addy continue the Performance Training Series with a deep dive into strength training — what strength actually is, why bigger muscles are not always stronger, and how the nervous system learns to recruit the tissue you have already built. After the hypertrophy episode focused on b
The Hypertrophy Code: How Muscle Actually Grows (opens the original)
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How does muscle actually grow? In this episode of The Functional Code , Dr. Jace and Dr. Addy launch a new Performance Series by breaking down hypertrophy — the science of building muscle size, improving tissue capacity, and training smarter for long-term strength, athletic performance, and injury prevention. This episode goes beyond “lift heavy and get sore.” Muscle growth is not just about damage. It is about remodeling, mechanical tension, protein synthesis, recovery, rep ranges, tendon prepa
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