HeyJaredThe (Fun)ctional Health Kitchen
Real-food nutrition made simple. I share nutrient-dense recipes, protein- and fiber-packed meal prep, and approachable tips for better gut and hormone health—without the overwhelm. Healthy habits, but fun.
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Aug 12, 2026
Latest issues
nutritious autumn dinner party menu (gf) (opens the original)
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To celebrate the autumnal equinox last week I decided it would be fun to meander through farmers market, pick up some late summer/early fall produce, and come up with a seasonal dinner party menu. The weather is getting chilly, pears and winter squash have entered the scene, days are getting shorter… I hope these recipes help you celebrate seasonal living, incorporate new plant foods into your diet, and nourish yourself with protein, fiber, and polyphenols!I’ve partnered up with Kosterina, an am
MEAL PREP GUIDE - September 25, 2026 (opens the original)
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Here’s your meal prep guide for the week!Each week, I share a meal prep guide with my paid community members to make seasonal, nutrient-dense cooking feel easier and more approachable. These guides are designed to help you prep efficiently, so sticking to a nourishing diet doesn’t feel overwhelming. You I post these guides before the weekend so y
MEAL PREP GUIDE - September 18, 2026 (opens the original)
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Here’s your meal prep guide for the week!Each week, I share a meal prep guide with my paid community members to help you cook seasonal, nutrient-dense recipes efficiently, making it easier to stick to a healthy diet.I post these guides before the weekend so you have time to review the recipes and shopping list, gather your ingredients, and set aside ti
egg-free breakfast recipes (opens the original)
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I am always going on about the importance of starting your day with protein and fiber. Many of you have reached out to me about how much this habit change has changed your life and improved your health. It’s simple, but a lot of these breakfasts include eggs. And I constantly get requests for egg-free options. Personally, I can’t eat the same egg breakfast every day for the rest of my life, and some people are allergic or intolerant. The other day I was eating my famous breakfast crisp, and deci
MEAL PREP GUIDE - September 11, 2026 (opens the original)
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Here’s your meal prep guide for the week!Each week, I share a meal prep guide with my paid community members to help you cook seasonal, nutrient-dense recipes efficiently, making it easier to stick to a healthy diet.I post these guides before the weekend so you have time to review the recipes and shopping list, gather your ingredients, and set aside ti
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