HeyJaredThe Fuel Run Recover Podcast
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
What's New with Creatine with Dr. Scott Forbes (opens the original)
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Creatine has come a long way from its reputation as a bodybuilding supplement. But with so many new claims about brain health, endurance performance, and “optimal” doses, what’s actually supported by research? In this episode, I’m joined by creatine researcher Dr. Scott Forbes, who last visited the podcast in season one. We discuss what’s changed in the research over the past four years and what recreational runners should know before adding creatine to their routine. We cover: How creatine work
The Hidden Cost of Not Having a Fueling Strategy (opens the original)
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If your approach to fueling is a little… willy nilly, this episode is for you. Maybe you eat breakfast before your run. Maybe you don’t. Sometimes you nail your post-run meal, other times lunch is a protein bar you found in your bag. And when your training ramps up, you’re never quite sure whether you should be eating more, when those extra carbs should happen, or what your body actually needs. The problem? Not having a consistent fueling strategy could be costing you more than you realize. In t
Should You Run Less to Run a Faster Marathon? (opens the original)
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Should you be running less? The “3 runs per week” debate is making the rounds again, with runners sharing stories about how cutting back their running helped them get faster, stay injury-free, and finally hit a big PR. But there’s an important piece of context that often gets left out. A runner with 10–15 years and thousands of miles under their belt can thrive on three runs per week for very different reasons than a newer runner training for their first half or full marathon. In this episode, w
Why Running Makes You So Hungry (And What to Do About It) (opens the original)
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If marathon or half marathon training suddenly has you feeling like you could eat everything in sight, this episode is for you. An increase in hunger when your training volume goes up is normal—but feeling constantly ravenous, thinking about food all day, or reaching the end of the day completely starving can also be a sign that something about your fueling strategy needs to change. In this episode, we’re revisiting one of our most popular conversations about runner hunger and breaking down some
The Realities of Running and Weight Loss (opens the original)
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What if your nutrition and training plan is working… just not as quickly as you expected? In this episode of The Fuel Run Recover Podcast, we’re continuing the conversation about expectations—this time when it comes to weight loss and body composition for runners. If you’re trying to improve your body composition while also getting faster, stronger, and better fueled, it can feel like those goals are constantly competing with each other. But they don’t have to be. We’re talking about why sustain
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