HeyJaredThe Fuel Line | Renee McGregor
Fuelling minds and bodies with expert guidance on performance nutrition, hormonal health and Relative Energy Deficiency in Sport (RED's)
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 25, 2026
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- Earliest in this view
- Jul 17, 2026
Latest issues
The Road to Ironman (opens the original)
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I’ve received a lot of messages and requests for advice on planning for next year’s running and triathlon season. While it’s amazing to see so many people finding health and happiness through sport, signing up is only the beginning.As registrations open for 2027, what can we learn from this season about training smarter, fuelling better and preparing ourselves for the challenges ahead?<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!7V_A!,f_auto,q_auto:g
Are Women Better Than Men at Endurance Running? (opens the original)
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Whilst, the question of which sex is better at endurance is up for debate, there is a universal truth for women and that is, the moment women step into puberty, we are dealing with a fluctuating hormonal system, We never ever give ourselves credit for that, it’s just an accepted part of being female. But actually, it is an endurance in itself and I think that’s probably where a big part of our resilience comes from.For example, if you’ve been through a pregnancy and you’ve dealt with nausea, if
Fuel Your Winter Wellness Now (opens the original)
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What to Eat to Support your immune systemAs the days get shorter, the darker evenings draw in, even the most disciplined of us can struggle with motivation to get out and run, train or exercise. Add to this a slight niggle or a sniffle and this can be the deal breaker when it comes to consistent training.So how can we winter proof our life and ensure we support our immune health to stop that inevitable break in running?<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/im
Protein in The Spotlight (opens the original)
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<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!oMC-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccb56463-2fdc-4fc6-99a6-a60ddc1d3886_4500x3000.j
I’m Ready to Share Unfiltered With You (opens the original)
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<img alt="" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!ydv_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aaca5c4-ed83-4f09-a21d-a8884a178a45_3000x3000.
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