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HeyJared

the friend I needed

I often feel alone wondering if anyone else is feeling or thinking the same things as me, so I will share my psyche with you so you don’t have to wonder. I want to be unrefined here about mental health so that you can have someone struggling alongside you.

Podcast · By your friend · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Aug 11, 2026
Audience
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Earliest in this view
Jul 7, 2026
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Latest episodes

  1. Episode · Aug 11, 2026

    why connecting with others is so hard & wanting to live in small communities (opens the original)

    Episode notes · Critical tone

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    [ ep 8 ] this one is for the chronically lonely people – like me! friends…this one is confessional… and conversational. if you want to feel like a friend is opening up to you about something real…here it is. typically I never like to spread negativity via “complaining", but it’s for the sake of people needing to feel understood if they’re experiencing something similar (also for the sake of analyzing the human condition as usual, right). do you feel socially frustrated? like you want to have mea

  2. Episode · Jul 7, 2026

    regulating the nervous system, breaking patterns, and understanding that THINKING IS NOT SUPPOSED TO BE BAD (opens the original)

    Episode notes · Positive tone

    Read excerpt

    [ ep 7 ] HIII FRIEND. okay, I'm tired of operating with an excited nervous system every day and I'm on a journey of rewiring my brain. as an adult, it's challenging to change unwanted patterns that we picked up as children, because humans are very good at repeating their neurological patterns. we must challenge limiting beliefs like "I just have anxiety". we must believe that we can transcend this…and we most definitely can. let's be real with ourselves. if we know what is good for us why aren't

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