HeyJaredThe Friday ReFresh
Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 18, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
The Weakest Part (opens the original)
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This episode is brought to you by www.benandtravis.com! What is the weakest part of the human body? Don't let it be your mind! Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us
What Does Your Footprint Look Like? (opens the original)
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Welcome in to the Friday Refresh brought to you by our St. Jude Marathon Weekend Run. I’ve almost reached my goal of $4000 but still have a few hundred to raise. I would love your help. Go to Benandtravis.com for more details. If you have every been into hiking or camping you have probably heard the phrase “leaving your footprint” — and its generally not about what the sole of your boot or tennis shoe looks like. In that context it is usually in reference to what you leave behind when you have g
Why So Negative? (opens the original)
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Welcome into the Friday refresh brought to you by St Jude marathon weekend fundraiser. Thanks to all you who helped and donated and played in the Stayin Alice disco dodgeball tournament last weekend. I have less than $1000 to raise for my race so go to https://fundraising.stjude.org/site/TR?px=5816464&fr_id=164588&pg=personal to donate. Have you ever wondered why we tend to focus more on the negative things in life? Why is it that sadness and worry and anger seem to weigh so heavily while memori
Sitting is the New Smoking (opens the original)
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This episode is brought to you by the Tony "Pop Pop" Rogers Stayin' Alive Dodgeball Tournament for St. Jude (www.benandtravis.com/dodgeball)! I had never heard this phrase until I was sitting in a teacher inservice class earlier this week. Apparently it has become a catchy warning that is being repeated by medical and mental health professionals. What it means is this: Sitting down for too many hours each day hurts your body in serious ways -- just like smoking. While it is true that sitting isn
Her Mother and I (opens the original)
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This episode is brought to you by the Stayin' Alive Dodgeball Tournament for St. Jude! Register you or your team at benandtravis.com/dodgeball! There is a phrase that I’ve dreaded saying for quite sometime. It is 4 simple words…yet very difficult to say. Dad daughters try to be courageous but these four words cause an aging father to dig deep to get them out. Her Mother and I. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patr
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