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The Fresh Life

Fresh insights, stories and recipes to align your healing frequency and connect with your innate vitality.

Newsletter · By Christine Ruch · Official site

Indexed issues, last 90 days
5
Latest publication
Sep 25, 2026
Audience
Checking…
Earliest in this view
Jul 30, 2026

Latest issues

  1. Issue · Sep 25, 2026

    The Power of Allowance (opens the original)

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    <img alt="" class="sizing-normal" height="768" src="https://substackcdn.com/image/fetch/$s_!7tJt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc830eb97-6fc4-4fad-816b-7ee289f24665_1726x911.png"

  2. Issue · Sep 8, 2026

    Capacity is the real flex (opens the original)

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!pUmZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdecc2409-8b27-4dca-bfc8-f6d897a433ac_3500x2333.j

  3. Issue · Aug 27, 2026

    Stop Fixing It and Start Sitting With It (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1024" src="https://substackcdn.com/image/fetch/$s_!S2pC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ff17c9e-0a9c-4b45-a842-531b83eec69e_102

  4. Issue · Aug 20, 2026

    Unmet Needs (opens the original)

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    <img alt="" class="sizing-normal" height="266" src="https://substackcdn.com/image/fetch/$s_!ep_3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68c736e4-22e6-4701-adbc-3b063dfcd8ac_465x266.png" w

  5. Issue · Jul 30, 2026

    The Soul of the Work (opens the original)

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!f63Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe80f0f0c-a8ab-4b85-8ab8-f7af8b4a78ce_4000

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