HeyJaredThe Frazzled Mums Club
A psychotherapist and author passionate about supporting fellow frazzled mums. Expect compassion-focused writing, workshops and voice notes to help you find more of what you need.
- Indexed issues, last 90 days
- 5
- Latest publication
- Jul 18, 2026
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- Earliest in this view
- Jul 6, 2026
Latest issues
How to feel less irritable this summer: It’s not just the kids, the work juggle, or the heat. It’s everything stacking up! Here are 5 things that help (opens the original)
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I grabbed my Dove Whole Body Deodorant the other morning, spraying it on my thighs, lower back, behind my knees before a day I knew was going to ask a lot of me. It struck me that this tiny act of tending to myself before the day properly began was more powerful than it seemed.So much of my irritability this summer so far hasn’t been about the juggle or… Read more
I'm taking a (sort of) summer break whilst the kids are off school. (opens the original)
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Normally I’d be sitting down right now to prep eight weeks of content. This year I simply haven’t had a spare minute in the run up to the summer hols. The book launch, the press, the kids finishing school, it’s all caught up with me!So I’m doing the thing I talk about. I’m taking my foot off the gas in a couple of the ways that I can, so that I can slow… Read more
It's your summer too (opens the original)
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<img alt="" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!oMRS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27fd6275-5447-413d-bc3f-f0403a8a5a2d_4000x4000.
Feeling shattered, and going gently (opens the original)
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If you’re exhausted right now, this one’s for you!!!We’re in a big season of transition in our house. The kids, a new book…..the demands are coming from every direction. I And today I hit a wall. I lost allll motivation and drive.Not long ago, this feeling would have thrown me into a panic. I used to believe that if I slowed down I wouldn’t be able to s… Read more
Good girl, bad temper (opens the original)
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<img alt="" class="sizing-normal" height="542.7129120879121" src="https://substackcdn.com/image/fetch/$s_!Js0O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F314d75a2-fc8e-46f6-81b8-4c98ea8cb6
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