HeyJaredThe Forever Athletic Podcast
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives.
- Indexed episodes, last 90 days
- 15
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep214. How to Eat Out and Still Lose Weight, Without Giving Up Your Social Life (opens the original)
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🎯 Ready to stop starting again every Monday? Doors to the next Start With 6 intake are open now. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic Podcast, I'm covering one of the questions I get asked more than almost anything else, which is how to eat out and still lose weight, without treating it like a full-time restriction on your social life. A meal out isn't a cheat and it isn't a failure waiting to happen, it's just another meal that needs
Ep213. How Much Fibre Should You Eat, and Why Week 5 Is the Week That Decides Everything (opens the original)
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🎯 Ready to stop starting again every Monday? Join Start With 6. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic Podcast, I'm talking about a trap that only shows up once things are actually going well. By week 5, momentum's usually building, results are showing, and that brings its own risk, easing off early because it feels like the hard part's done. I want to explain why week 5 habits matter just as much as week 1 habits, maybe more, because t
Ep212. How to Deal With Cravings. (opens the original)
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🎯 Ready to stop starting again every Monday? Doors to the next Start With 6 intake are open now. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic Podcast, I'm talking about the one food, or the one situation, that derails you more than anything else. Nearly everyone's got one, and most advice tells you to just avoid it completely, which tends to backfire into exactly the binge it was trying to prevent. I want to talk properly about how to deal wi
Ep211. Why Most People Quit Their Diet and The Basics of Healthy Fats. (opens the original)
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🎯 Ready to stop starting again every Monday? Doors to the next Start With 6 intake are open now. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic Podcast, I'm telling you something before it happens instead of after. Week 4 is statistically where most people's motivation dips hardest. If that's you right now, you're not failing, you're exactly on schedule, and I want to explain why that happens and why it doesn't actually matter if the rest of yo
Ep210. PPPs: How to Stay on Track With Your Diet on a Night Out (Plus Post-Workout Recovery Simplified) (opens the original)
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🎯 Ready to stop starting again every Monday? Join the next intake of Start With 6. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic Podcast, I'm talking about the situations you already know are coming. A birthday, a night out, a Friday you know is going to be busy and messy. Most advice waits until you're in the moment and then asks you to rely on willpower, which is exactly why it doesn't work. Instead I'm introducing you to what I call a PPP,
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