The Forest Connection

1. Episode · Sep 24, 2026

   When the Forest Sets the Clock (opens the original)

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   Thanks for connecting to nature with me on another episode of The Forest Connection ! When the Forest Sets the Clock We live by the clock. We wake up at a certain time, eat lunch at a certain time, rush to appointments, watch the minutes tick away, and often measure our days by how much we managed to accomplish. But nature doesn't work that way. A forest doesn't know that it's 2:15. A tree doesn't worry about being behind schedule. The seasons arrive when they're ready, daylight changes graduall

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2. Episode · Sep 17, 2026

   Into the Night: A Nature Meditation for Deep Rest (opens the original)

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   Thanks for connecting to nature with me on another episode of The Forest Connection ! As the day comes to an end, the natural world begins to change. The sounds become softer and more distant. The breeze moves through the trees. Nocturnal creatures begin their evening routines. Darkness settles in, inviting us to slow down and let go of the busyness of the day. In this guided meditation, we'll use the nighttime natural world as a doorway into relaxation and deeper rest. You don't need to be outs

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3. Episode · Sep 10, 2026

   Nature After Dark: Seeing Less, Experiencing More (opens the original)

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   Thanks for connecting to nature with me on another episode of The Forest Connection ! What happens when we step outside after the sun goes down? The familiar world suddenly feels different. The trees look different. The sounds seem louder. A familiar trail can feel completely new. And when we can no longer rely so heavily on our eyes, we begin to discover just how much information our other senses have been giving us all along. In this episode of The Forest Connection , we're exploring what it m

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4. Episode · Sep 3, 2026

   The Mindful Forest (opens the original)

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   Thanks for connecting to nature with me on another episode of The Forest Connection ! What happens when we stop trying to get somewhere in nature and simply allow ourselves to be there ? In this guided meditation from The Forest Connection , we slow down and practice mindfulness through our connection with the natural world. This episode is a companion to our conversation about Forest Bathing and Mindfulness . Rather than talking about mindfulness, we're going to experience it together. You'll b

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5. Episode · Aug 27, 2026

   Forest Bathing & Mindfulness: Learning to Be Present in Nature (opens the original)

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   Thanks for connecting to nature with me on another episode of The Forest Connection ! What happens when we stop treating a walk in the woods as something we need to accomplish—and simply allow ourselves to experience it? In this episode of The Forest Connection , we explore the relationship between forest bathing and mindfulness . Forest bathing isn't about hiking a certain distance, reaching a destination, or getting in your daily steps. It's about slowing down, opening our senses, and becoming

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