HeyJaredThe Focused Mind Podcast
The Focused Mind Podcast is presented by Psychologist Stu Holliday who has worked in music, elite sport and top 100 companies.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
Interview with Jose Maresma (opens the original)
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Training the Mind to Perform at Your Limit: A Conversation with Sport Psychologist Jose Maresma What does it really take to perform at the absolute limits of human performance? Following Jose Maresma’s appearance on the CITIUS MAG Podcast, where he discussed the years of mental-performance work behind Josh Kerr’s successful attempt to break the mile World Record in July 2026, this conversation goes deeper into the psychology and practice behind elite performance — and, crucially, what athletes a
Interview with Harry Bullmore (opens the original)
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Harry Bullmore is The Independent’s senior fitness writer, covering news, reviews and features on all things exercise-related. As a keen gym-goer, coach and CrossFit trainer, he is always experimenting with new training techniques to find fun, effective ways to stay in shape – be that home workouts, Pilates, strength training or gymnastics. Before joining The Independent, he wrote on fitness topics for Men’s Health, Women’s Health, Runner’s World, Fit&Well, Live Science and TechRadar. In this in
Interview with Kriss Hendy (opens the original)
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Kriss Hendy, a former ice hockey player, has been working within the endurance community for over 15 years, studying, coaching, supporting and now helping other coaches and athletes as a qualified S&C and run coach. He is the founder of Strength For Endurance, whose multi-disciplinary approach ensures athletes take a comprehensive approach to endurance training; in order to overcome injury, prevent overtraining and keep doing what they love for many years to come. I've worked in a multi-discipli
Interview with Jenny Hartley (opens the original)
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In this episode of The Focused Mind Podcast , Stu Holliday is joined by ultra-runner and doctor Dr Jenny Hartley , fresh from her victory at the legendary Summer Spine Race and a career that also includes multiple Invictus Games gold medals . Together, they explore the psychology behind thriving in some of the world's toughest endurance events. Jenny shares the mental strategies that have shaped her journey—from a 20-year military career to becoming one of Britain's leading ultra-runners—and how
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