HeyJaredThe Flowing Zen Journal
Qigong and tai chi, Zen—especially for mental health, nervous system regulation, and staying sane in a chaotic world.
- Indexed issues, last 90 days
- 5
- Latest publication
- Aug 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest issues
Doing Tai Chi for Health? You're Still a Martial Artist (opens the original)
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<img alt="" class="sizing-normal" height="854" src="https://substackcdn.com/image/fetch/$s_!znxb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F667e4ca5-1801-4eeb-b666-8ca143c87703_1280x854.jpe
Reflections on 20 Years Without a Cigarette (opens the original)
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<img alt="" class="sizing-normal" height="3324" src="https://substackcdn.com/image/fetch/$s_!jugD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88d62817-5109-484c-a597-ba03beccce94_1993x3324.
How To Train Strength and Cardio Without Blocking Your Qi (opens the original)
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<img alt="" class="sizing-normal" height="960" src="https://substackcdn.com/image/fetch/$s_!tGgV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb23f1177-d80d-430a-a810-ab9b455e577e_1280x960.jpe
Diamond Michael Scott With Anthony Korahais on Qigong (opens the original)
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I thoroughly enjoyed my conversation about qigong with Diamond-Michael Scott of Great Books, Great Minds. We talked about my book, what qigong is, how it saved my life, and how to navigate this landscape without getting lost in mysticism or misled by gurus.The full replay is above. If you’d rather read than watch, a transcript feature with timestamps is available, but only on the web version of the post, not in the Substack app or email.Here are the highlights if you want to sk
"Lifting Weights Will Block Your Qi" (opens the original)
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