HeyJaredThe Five Star Minute
Five Star Minute is a daily pause to come back to yourself.In a world that rushes everything, this podcast invites you to slow down — just for a moment.Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only…
- Indexed episodes, last 90 days
- 82
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
After We Leave (opens the original)
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An abandoned restaurant table still carries the traces of the people who were sitting there moments earlier. Then it's cleared, reset, and another story begins. A reflection on impermanence, presence and the spaces we temporarily occupy. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
The Window Seat (opens the original)
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We often want the seat with the best view, only to spend the journey staring down at our phones. A reflection on attention, technology and remembering to experience the world that's actually in front of us. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
The Dog Doesn’t Care (opens the original)
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A stranger's dog doesn't know your career, income, reputation or social status. It responds to something much simpler. A reflection on connection, kindness and what might really matter when we encounter another living being. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
The First Scratch (opens the original)
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The first scratch on something brand new can feel devastating. Six months and ten scratches later, we barely notice. A reflection on perfection, ageing, imperfection and the marks that come from actually living. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
Walking the Other Way (opens the original)
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Walking against a crowd suddenly turns a simple journey into a series of obstacles. A reflection on individuality, social expectations and the resistance we often encounter when we choose a different direction in life. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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