HeyJaredThe Fitzness Show
Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Strength Training: Everything You Need to Know (opens the original)
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Strength training is the fountain of youth, and Fitz Koehler wants you in on it. Stronger muscles and bones? Yes. Better balance, healthier joints, and a body that can keep up with your life? Also yes. In this episode, Fitz takes the guesswork out of lifting. She explains what to train, how often to train it, when to rest, and how to make progress with whatever equipment you have. You’ll get a practical plan for working your whole body, plus the confidence to start. No complicated routines. Just
SOAPBOX! Jessica Cristobal’s Playbook for Leading Ladies (opens the original)
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What does it take to turn a big idea into a national magazine? Fitz Koehler sits down with media entrepreneur Jessica Cristobal, founder of Leading Ladies Magazine and the Leading Ladies League, and the First Lady of Miami Hurricanes football, to find out. Jessica shares the choices that helped her build it: saying yes before she felt ready, choosing the right people, protecting her energy, and making movement a daily habit. They also get into leadership, personal branding, lifestyle and beauty
Q & A: Too Much Exercise & Overcooked Veggies? (opens the original)
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Can you exercise too much? Does cooking destroy a vegetable’s nutrients? And how can cancer survivors safely rebuild endurance? Fitz Koehler answers these questions and more, then dives into wild MUDGIRL and Gasparilla stories—including her unforgettable crowd-surfing adventure—travel antics, celebrity concert moments, powerful community tributes, and the inspiring story of a rare pancreatic cancer survivor. Big laughs, big heart, and smart advice you can use! Thanks for keeping The Fitzness Sho
POKE! Electrolytes: To Drink or Not to Drink? (opens the original)
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Fitz Koehler spills the sweaty truth about electrolyte drinks—where they came from, what they actually do, and whether you truly need one. Learn when electrolytes can boost performance, when plain water wins, and what to watch for before you take another sip. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! J
POKE! Stop Following One-Size-Fits-All Fitness Rules (opens the original)
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Fitz Koehler delivers a short, bossy reality check: fitness is not one-size-fits-all. Your calorie, hydration, and step goals should be tailored to your body, lifestyle, and ambitions—not borrowed from someone else. Ditch the generic advice, calculate your personal targets, and start taking action today. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback S
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