HeyJaredThe FitSister Podcast
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 27, 2026
Latest episodes
Informed, Not Afraid: Navigating Women's Health in Midlife with Dr. Shieva Ghofrany (opens the original)
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Hello listeners! Welcome back to the FitSister podcast. If you are a woman in your 40s who is navigating the perimenopause space, this is the episode. In this interview, Moo speaks with Dr. Shieva Ghofrany, an OBGYN board certified physician who has been practicing medicine for 25+ years. She is also a cancer survivor. She brings her expertise and real life experience to answer so so many questions about: how to avoid the wrong people on Instagram, the vitamins that you might want to ask your do
Identity, Community and Purpose: A Conversation with Special Guest Shondelle Solomon (opens the original)
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Listeners! Hello and happy summer. Welcome to the FitSister Podcast. In this episode, Sarah interviews her former Crossfit teammate and friend, Shondelle. Shondelle is a former Crossfit athlete and gym owner who recently pivoted away from the career she had most of her life to pursue a dream she was deeply passionate about. Shondelle has launched Black Woman Move; a movement focused on empowering black women to prioritize their health, honor their bodies and build lives grounded in strength, vit
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