HeyJaredThe Fitrah Journal
Prophetic medicine and the four temperaments, for anyone ready to stop fighting their own nature and start healing with it.
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Science, Islam and Seasonal Depression (opens the original)
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Imagine a winter day. You wake to an alarm in a dark room and reach for a glowing phone. You pray Fajr, travel in a car or train, work under a ceiling of artificial blue light, the worst form of light. You come home after sunset. At night, the brightest object in your home may be the screen inches from your face. For weeks, natural light escapes you.Then the heaviness arrives. You sleep longer and wake tired. You withdraw. Ordinary tasks become immense. You are told you have seasonal affective d
The ultimate hair loss guide (opens the original)
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Before we startThis is the most comprehensive piece I’ve put together on hair, both loss and quality. It’s pulled together the classical Greco-Arabic medical tradition, the tibb/Unani system Ibn Sina systematised nearly a thousand years ago in the Canon of Medicine, and where modern mitochondrial and circadian biology has actually landed on why a follicle thins and why hair texture degrades. I haven’t seen anyone else put these two things in the same room properly, and once you see how well they
The Phlegmatic Protocol (opens the original)
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This is the fourth and last of the protocols.None of this works unless you know your own nature. If you have not done so already, go and find your mizaj, then come back. Everything below assumes you already have your word.Where this knowledge comes fromWhen Europe sat in its dark ages, the Muslim world ran the most advanced medicine on earth. In Baghdad, Cordoba, Cairo and Damascus, Muslim physicians built hospitals, the bimaristans, with wards, pharmacies and teaching halls centuries before the
The Forgotten Sunnah (opens the original)
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"Every soul will taste death, and you will only be given your full compensation on the Day of Resurrection." Surah Ali 'Imran (3:185)The world and its tricks know no limits. Since the beginning of time, humans have been trapped in a perpetual cycle of forgetfulness. Forgetting that eventually the angel of death will knock on our door. As a result, we find ourselves consumed by the world’s pleasure and pain. Distracted in a trance like state, death is something that seldom comes to mind. Death is
The Female Hormone Protocol (opens the original)
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Educational guideFemale hormones are far more complex than male hormones. Think sun and moon.A man runs on a solar rhythm: a single 24-hour loop. Testosterone peaks in the early morning, falls through the day, and resets the next. A woman runs on a lunar one, closer to 28 days. The hormones shift from phase to phase, rising and falling over weeks, and peak around day 14.This design is deliberate, the ability to carry and grow life is one of the great signs of Allah’s creation, and it demands a m
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