HeyJaredThe Fitness of Business Newsletter
Using fitness principles to help entrepreneurs create business breakthroughs.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 24, 2026
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- Aug 6, 2026
Latest issues
I know I’m not supposed to admit this (opens the original)
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I wake up at 5am pretty much every day. Most mornings, when my alarm goes off, I am MAD. At whom? Not entirely sure.But, I get up every day and do something active. Three days a week, it’s strength training. Four days a week, it’s a long walk. And, because I’ve spent over 15 years in the fitness industry, making my living off helping people prioritize the importance of moving their bodies, I’m supposed to love working out every day, right? Nuh uh. But, I do it. Because I believe in what it does
The overwhelm hack you’ll thank me for (opens the original)
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Life feel like a LOT lately? Same.There is so much information out there about ways to find calm amid the chaos.Breathing techniquesTherapyJournalingTime blockingExerciseUnpluggingThese are all great, and I highly recommend them!But, I have the real secret to finally achieving that coveted, elusive “work-life balance” and regulate your nervous system when everything feels heavy.Get. A. Puppy.<a class="image-link image2 is-viewable-img" href="https
One thing I keep hearing (opens the original)
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“My priorities are different now”There’s a concept in fitness called progressive overload. Progressive overload is the gradual increase of training demands over time to encourage continued adaptation. It is a foundational principle for improving strength, muscle development, endurance, and overall fitness.Put simply, you can increase weight, reps, speed, sets, frequency, range of motion, complexity all to
I’m 50! (opens the original)
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I did something a bit unusual…I followed my own advice!A year ago, I launched The Fitness of Business Podcast with a goal that felt both challenging and attainable goal: 10 episodes over 10 weeks.As of this week, I’m 50! 50 full-length episodes in PLUS 50+ 2-minute Tread Talk episodes! 50th Episode Here!If you read this subject line an
Nothing went according to plan (opens the original)
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My daughter started Kindergarten yesterday at a new school.But, going to school isn’t new to her - she’s been in full-time preschool for three years.All summer, we’ve been planning for the start:Visits to the school’s campusMeetings with her teachersPlaydates with kids in her classChecklists for her backpack’s contentsAnd all summer, she’s been telling … Read more
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