HeyJaredThe Fitness League
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
163. How to Build Habits That Actually Last (Not Just for 30 Days) (opens the original)
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Most habits fail not because people lack discipline, but because they never become automatic. In this episode, Josh, Alessandra, and Joelle break down what it actually takes to build habits that last for years, not just a few weeks, using personal stories and an unexpected parallel from jujitsu. You'll learn: Why automaticity, not motivation, is the real key to long-term habit change The Rule of Two framework: choosing one should, one need, and one want habit How small, daily actions compound in
162. How to Eat Enough When Stress Kills Your Appetite (opens the original)
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Stress doesn't just affect your mind, it can shut down your appetite entirely, making it hard to eat enough even when you know you need to. In this episode, we share practical, real-world strategies for maintaining caloric intake during periods of low appetite caused by stress, illness, or major life changes. You'll learn: Why stress reduces appetite and affects digestion How liquid calories can help during low-appetite periods How to adjust macronutrient ratios to support gut health and energy
161. Why Fat Loss Isn't Working (The Real Reason Has Nothing to Do With Macros) (opens the original)
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Most people trying to lose fat already know the basics, so why does progress still stall? In this episode, we break down the real patterns behind successful fat loss clients, and why the answer usually has less to do with tracking macros and more to do with foundational habits, mindset, and consistency. You'll learn: Why fat loss is deeper than just tracking macros The role mindset and language play in whether goals actually stick Why foundational habits matter more than quick fixes or perfect p
160. Which Fitness League Program Is Right For You? New Categories Explained (opens the original)
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The Fitness League app is rolling out new program categories, and knowing which one fits your goals can make a real difference in your results. In this episode, the hosts break down the reasoning behind the update and how to choose the right program for your training style and equipment. You'll learn: What the new Everyday Athlete, Pump Club, and Hybrid House categories are designed for Why the app is simplifying programming to make it easier to choose and stick with a plan How to pick a program
159. The Power of Structure: Sleep Routines, Setting Boundaries, and Raising Consistent Kids (opens the original)
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Structure isn't the enemy of a happy childhood, it's often what makes one possible. In this episode, our hosts break down why boundaries matter more than negotiation when it comes to parenting, sleep, and building habits that support long-term well-being for the whole family. You'll learn: Why structure and boundaries help kids (and parents) feel more secure How to build consistent sleep routines that actually stick How small, incremental changes compound into lasting family habits The connectio
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