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The FitLife Balance

Welcome to my podcast! My name is Ashleigh and my fitness account/brand name is ACFIT.I want to use this platform to talk about my passion of helping women achieve confidence and having a good balance between fitness/lifestyle.Thank you for listening! x

Podcast · By The FitLife Balance · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Aug 18, 2026
Audience
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Earliest in this view
Aug 14, 2026
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Latest episodes

  1. Episode · Aug 18, 2026

    From Self-Doubt to Self-Trust: Becoming the Woman You Want to Be (opens the original)

    Episode notes · Positive tone

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    In this episode, I sit down with my client Nat to talk about the identity shift behind her transformation — from struggling with confidence and self-belief to becoming a completely different version of herself. We chat about: ✨ Building confidence from the inside out ✨ Changing the way you speak to and see yourself ✨ Identity work and becoming your future self ✨ Learning to trust yourself again ✨ Moving away from old habits, beliefs and patterns ✨ Why your physical transformation is only one par

  2. Episode · Aug 14, 2026

    Rewriting the Story You Tell Yourself - Episode with Mindset Coach - Avelene Dalton (opens the original)

    Episode notes · Positive tone

    Read excerpt

    In this episode, I’m joined by Avelene, ACFIT’s mindset coach, for a conversation all about the inner work that changes everything. 🩷 We dive into self-trust, self-compassion, identity work, navigating change, reframing the stories you tell yourself and learning how to become someone you can truly rely on. Because changing your body is one thing — but changing the way you think, speak to yourself and show up for your life is where the real transformation happens. ✨ Follow ACFIT Coaching: @acfitc

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