HeyJaredThe Fit2 Perform Podcast
Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers.
- Indexed episodes, last 90 days
- 11
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- Sep 28, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
319. 3 Ways To Get Visible Abs (Without Wasting Your Time) (opens the original)
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Want visible abs? Stop wasting time on gimmicks. In this episode of the Fit2Perform Podcast, Bobby and Steffan break down the only two things that actually determine whether you'll see your abs, and why most "ab workouts" completely miss the point. If you've been doing endless crunches, buying ab gadgets or chasing six-pack shortcuts, this episode explains what really works. In this episode we cover: ✅ The biggest factor that determines whether your abs are visible ✅ Why reducing body fat isn't
318. 5 Audition Tips & Tricks From Hadestown Associate Choreographer (opens the original)
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Ever wondered what casting teams are really looking for? In this episode of the Fit2Perform Podcast, Bobby shares the biggest lessons he's learned from sitting on the other side of the audition table as the Associate Choreographer for Hadestown . After years of auditioning himself, he's now helping cast productions and seeing first-hand what separates performers who book the job from those who don't. In this episode we cover: ✅ Why performance matters more than perfection ✅ The biggest mistake p
317. The New Rules of Stretching | What Performers Should Actually Do Before a Show (opens the original)
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Should you stretch before a show? The answer is yes, but probably not in the way you were taught. In this episode of the Fit2Perform Podcast, Bobby and Steffan break down the new rules of stretching and explain why your approach should change depending on whether you're trying to improve flexibility or prepare your body to perform. For years, performers were told to hold long static stretches before going on stage. Then the message flipped completely and static stretching became the enemy. The r
316. Trunchbull’s Takeaways | How To Survive an International Tour (opens the original)
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203 shows. Seven months. No weeks off. And a hell of a lot learned along the way. In this episode of The Fit2Perform Podcast , Steffan is officially back from China and reflecting on what playing Miss Trunchbull on an international tour taught him about training, nutrition, recovery, professionalism and looking after yourself when you're thousands of miles from home. This isn't just a China recap. It's the stuff we'd want every performer to know before heading out on a long touring contract. We
315. The Performer Travel Day Toolkit (opens the original)
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Travel days don't have to derail your fitness, nutrition or recovery. Whether you're heading to rehearsals, touring, flying to a new contract or travelling home between jobs, the choices you make on travel days can have a huge impact on how you feel when you arrive. In this episode of the Fit2Perform Podcast, Bobby and Steffan share their complete travel day toolkit for performers, covering training, nutrition, hydration and recovery. We discuss: ✈️ How to train before a long journey 🥗 What to e
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