HeyJaredThe FIT Frequency
Delaware Fit Factory's podcast delivering fitness, nutrition, and lifestyle content to help you on your mission to be better every day.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Slow Start = Sustainable Change (opens the original)
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Jumping into the deep end more often than not will lead to failure, quitting, giving up. This is why a slow start and intentional development leads to sustainable change. In today's episode I give an analogy of learning to swim. You don't just get thrown into the deep end, you get familiar with water, you learn and become consistent through swimming lessons, then you dive in and go the distance. How does this relate to fitness and nutrition? Listen and find out!
Make LESS Decisions, See MORE Progress (opens the original)
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Did you know that the average adult makes over 35,000 decisions every single day? Why put more decisions on your plate by trying to figure out everything you should be doing with your fitness and nutrition? Find a coach and lean into their expertise, then literally let them decide, and you just do what you're told. All too often, we will try to control everything, when in the end, all we're doing is just adding more and more decisions to our plate, leading to burnout or ineffectiveness. Stop goo
The Uncomfortable Truth About Your Results (opens the original)
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Ever blamed the programming, the schedule, or your coach's style for not getting results? In this episode of Fit Frequency, we're getting real about the one variable most people never want to talk about: consistency. We break down why "the workouts aren't for me" is almost never the actual problem — and what's really standing between you and progress. From the math on why showing up 2-3 times a month won't move the needle, to why programming isn't designed to make every single day feel good, to
Filling Your Cup First, Nutrition Tracking, And Sleep - Questions From You (opens the original)
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On today's episode, I answer questions sent from listeners and Delaware Fit Factory members via social media. We talk about: Filling your cup first How tracking nutrition doesn't have to be perfect How to get to bed on time so you have the energy to wake up in the morning If you have questions, requests, or anything else you want us to talk about on The Fit Frequency please find us on FaceBook or Instagram @delawarefitfactory and let us know!
Nutrition Numbers - The Last Podcast You Might Ever Need (opens the original)
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In today's live episode, I'm going to go over the incredibly simple but sometimes very difficult numbers behind nutrition. We'll talk about macros and what they are: carbs, proteins, and fats, and how those can be used with your basal metabolic rate to find out how many calories you need to consume each day. We can then break it down to how many calories you should aim for if you want to lose weight, how many calories you should aim for if you want to gain weight, and then, of course, when coach
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