HeyJaredThe Fit & Free Podcast
The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 15, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
178. The "food freedom" secret behind my body recomp (Better at 30 Ep. 46) (opens the original)
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Listen along for a realistic week of body recomposition, high-protein meal prep, full-body strength training and learning when to actually REST when your body needs it. I’m sharing what sustainable fat loss and muscle building looks like in real life, including the weeks where training doesn’t go perfectly. In this weekly fitness poddy, I take you through a full-body gym workout, easy high-protein meals, meal prep ideas for fat loss, and some of my favourite macro-balanced recipes including high
177. My meal prep system for body recomposition: I don't think about it anymore (opens the original)
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In this weekly episode, I’m showing you exactly how I structure my weekly meal prep, plan my meals and groceries, make easy high-protein meals and create a system that makes healthy eating easier during a busy week. We’re making chocolate brownie protein balls, hot honey jalapeño chicken tacos and one of my favourite high-protein Ninja CREAMi combinations, while I break down how I organise my weekday nutrition. Then we head into the gym for my baseline core strength testing. I test my weighted p
176. I want abs & this is how I am making it happen. (opens the original)
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I’m officially entering my strong core + ab definition era, and I’m taking you behind the scenes of exactly how I’m approaching it WITHOUT extreme dieting, cutting carbs or spending months in a restrictive calorie deficit. After coming back from holidays, I realised I’d been feeling a little flat and disconnected from my fitness goals. So I sat down, got honest about what I actually want, and created a new game plan: build my core muscles first, then reveal more definition later. In this poddy,
175. What body recomposition actually looks like in your 30s (opens the original)
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This episode is for you if you’re struggling with getting back into your fitness routine after time off or travel, feeling weaker than usual in the gym, staying consistent with healthy eating without becoming restrictive, or finding meals that actually satisfy you. I’m taking you through a realistic week of body recomposition in my 30s, including my high-protein meal prep, full-body strength training, pre-workout nutrition, easy healthy meals, cravings, rest days and what I do when I fall into a
174. How I get back into routine after 8 weeks away (no reset needed) (opens the original)
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If you keep telling yourself you’ll “get back on track” after holidays, weekends or a few off days, this episode will show you how to rebuild your routine without going all-in, burning out and starting over again. This episode is for you if you’re struggling with getting back into a fitness routine, staying consistent after travel, losing the last few kilos, building muscle, toning your stomach, improving your gym performance or breaking the all-or-nothing mindset around food and exercise. After
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